Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand

1. YOGA WARMUP
Heads Up performed by Loyal Lies made famous by Jain
Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Swings
2. STANDING STRENGTH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
Moves: Warrior 2 Pose, Forward Fold, Extended Warrior 2
3A. HIP OPENERS
Oh Happy Day performed by Letters By Sea made famous by The Edwin Hawkins Singers
Moves: Forward Fold, Hindi Squat, Hindi Squat with Twist, Spiral Hip Lift, Seated Star Pose, Down Dog, Frog Pose, Yoga Lunge
3B. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose