Durée: 17 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim

1. YOGA WARMUP
4AM In London interpretada por Wake Me Up rendu célèbre par Benjamin Francis Leftwich
Mouvements: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain Pose, Forward Fold Sequence, Rag Doll Pose, Extended Mountain Pose, Forward Fold Sequence
2. STANDING STRENGTH
On Hold interpretada por Water Weaves rendu célèbre par The xx
Mouvements: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
3. BALANCE
Shallow interpretada por Cast Over rendu célèbre par Lady Gaga & Bradley Cooper
Mouvements: Mountain Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup
4. HIP OPENERS
Forgive You interpretada por Paper Trail rendu célèbre par Leon Bridges
Mouvements: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat