BODYBALANCE #87 Yoga
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

1. YOGA WARM-UP BONUS
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Down Dog, Cow Pose, Cat Pose, Wide Lunge, Rag Doll Pose
2. SUN SALUTATIONS
Go With The Flow performed by Wave Ahead made famous by Lika Morgan
Moves: Intense Pose, Lunge Sequence, Down Dog, Plank Pose, Crocodile Pose, Up Dog
3. STANDING STRENGTH
Ain't Nothing Like It performed by Baby Blue made famous by KLYMVX
Moves: Down Dog, Warrior 2, Extended Warrior 2, Floating Half Moon Pose, Aeroplane Pose
4. BALANCE
Brain performed by Captured Creatures made famous by BANKS
Moves: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose