Durée: 28 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend

1. TAI CHI WARM-UP
Start A Riot interpretada por Tokyo Yo rendu célèbre par BANNERS
Mouvements: Intense Pose, Intense Pose Rotation With Press Hands, Tai Chi Knee Lift, Open With Press Hands
2A. SUN SALUTATIONS
Carry On interpretada por Paper Merchant rendu célèbre par Kygo & Rita Ora
Mouvements: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
2B. SUN SALUTATIONS
I Can't Get Enough interpretada por Happiness Lies rendu célèbre par benny blanco, Tainy, Selena Gomez & J Balvin
Mouvements: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
3A. HIP OPENERS
i'm so tired... interpretada por Monkey Darts rendu célèbre par Lauv & Troye Sivan
Mouvements: Mountain Pose, Dancers Pose, Extended Dancers Pose, Swan Pose With Quad Stretch
3B. HIP OPENERS
Wade In Your Water interpretada por Prince Wood rendu célèbre par Common Kings
Mouvements: Seated Wide-Legged Stick Pose, Side Bend, Supine Hip/Glute Stretch With PNF
4. TWISTS
I Heard It Through The Grapevine interpretada por Morris Lock rendu célèbre par Marvin Gaye
Mouvements: Childs Pose, Lunge Twist, Kneeling Lunge Twist, Lunge Twist Sequence, Seated Twist Sequence, Leg Extension, Lunge Twist Open Arms
5. FORWARD BENDS / HAMSTRINGS
Glory interpretada por Opal Gems rendu célèbre par Common & John Legend
Mouvements: Forward Fold, Flat Back Extend, Seated Half Fold Forward, Seated Half Stick Pose with Twist, Tai Chi Knee Lift, Open With Press Hands
6. FORWARD BENDS / HAMSTRINGS
Apology To An Ex Lover interpretada por Mrs Lowe rendu célèbre par PRYNNE
Mouvements: Seated Wide-Legged Stick Pose, Supine Adductor Stretch, Extended Butterfly Pose, Seated Wide-Legged Forward Fold
7. RELAXATION / MEDITATION
Pillar Of Light interpretada por Deja Leads rendu célèbre par Nagamo
Through Winter Eyes interpretada por Palace Blades rendu célèbre par Levi Patel
Mouvements: Relaxation, Meditation