Durée: 12 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses

1. SUN SALUTATIONS
I Can't Get Enough interpretada por Happiness Lies rendu célèbre par benny blanco, Tainy, Selena Gomez & J Balvin
Mouvements: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
2. HIP OPENERS
Wade In Your Water interpretada por Prince Wood rendu célèbre par Common Kings
Mouvements: Seated Wide-Legged Stick Pose, Side Bend, Supine Hip/Glute Stretch With PNF
3. FORWARD BENDS / HAMSTRINGS
Glory interpretada por Opal Gems rendu célèbre par Common & John Legend
Mouvements: Forward Fold, Flat Back Extend, Seated Half Fold Forward, Seated Half Stick Pose with Twist, Tai Chi Knee Lift, Open With Press Hands