Dauer: 35 minutes
Equipment: Yoga-Matte (optional)
Instruktoren: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills

1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose, Baby Back Bend

2. STANDING STRENGTH
Freedom performed by Rick Hardly made famous by Kygo & Zak Abel
Moves: Warrior Sequence, Extended Warrior, Sun Warrior, Lunge, Warrior 2, Reaching Warrior

3. BALANCE
Bring Me Home performed by Ur Leaderz made famous by G Flip
Moves: Mountain Pose, Balance Sequence, Eagle Pose, Aeroplane Pose, Floating Half Moon Pose, Standing Half Lotus Pose

4. CORE-ABDOMINALS
It's Your Thing performed by Fingnangers made famous by The Isley Brothers
Moves: Rope Climb, Cross Crawl, Core Abdominal Sequence

5. CORE - BACK
Can't Be Happier performed by Alloy Morris made famous by Sj & Sugar Jesus feat. GoldFord
Moves: Hover, Side Hover, Bridge, Back Bend Pose, Childs Pose, Lying Prone

6. RELAXATION/MEDITATION
Before Dawn performed by Twi-Heart made famous by nagamo
Moves: Relaxation, Meditation