Get chillingly calm with this beautiful yoga practice filmed in the wilds of New Zealand’s South Island. Immerse yourself in the movement and breath as you unwind in the serenity of nature.

Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

1. YOGA WARM-UP
No Ordinary performed by The Elusive made famous by Labrinth
Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

2. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge

3. STANDING STRENGTH
Family performed by Bound To Bed made famous by Aloe Blacc
Moves: Triangle Pose, Extended Warrior 2, Heart Centre Breath, Lunge, Twist, Wide Squat

4. BALANCE
Californian Soil performed by Summer Crushes made famous by London Grammar
Moves: Tree Pose, Floating Half Moon Pose, Willow Tree Pose

5. HIP OPENERS
Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

6. CORE - ABDOMINALS
Superlove performed by All My Friends Play Games made famous by Whethan feat. Oh Wonder
Moves: Hover, Rolling Hover, C-Crunch, Shoot Out

7. CORE - BACK
Dusk Till Dawn performed by Vampire Bytes made famous by ZAYN feat. Sia
Moves: Bridge, Childs Pose, Striking Cobra, Up Dog, Camel Pose

8. TWISTS
Sugar performed by Ant Babies made famous by Sufjan Stevens
Moves: Seated Twist, Modified Half Lotus Pose with Twist, Down Dog, Lunge Twist

9. FORWARD FOLDS / HAMSTRINGS
Back to The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Moves: Down Dog, Hamstring Stretch, Lying Twist, Seated Hamstring Stretch, Happy Baby Pose

10. FORWARD FOLDS / HAMSTRINGS
Mercy performed by Treble Rebel made famous by Max Richter & Mari Samuelsen
Moves: Wide Leg Forward Fold, Side Bend, Tabletop Pose, Extended Butterfly Pose

11. RELAXATION/MEDITATION
By The Ash Tree performed by Living Lonely made famous by Slow Meadow
Moves: Relaxation, Meditation