Duration: 29 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills, Joash Fahitua

1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge

2. STANDING STRENGTH
Family performed by Bound To Bed made famous by Aloe Blacc
Moves: Triangle Pose, Extended Warrior 2, Heart Centre Breath, Lunge, Twist, Wide Squat

3. BALANCE
Californian Soil performed by Summer Crushes made famous by London Grammar
Moves: Tree Pose, Floating Half Moon Pose, Willow Tree Pose

4. CORE - ABDOMINALS
Superlove performed by All My Friends Play Games made famous by Whethan feat. Oh Wonder
Moves: Hover, Rolling Hover, C-Crunch, Shoot Out

5. CORE - BACK
Dusk Till Dawn performed by Vampire Bytes made famous by ZAYN feat. Sia
Moves: Bridge, Childs Pose, Striking Cobra, Up Dog, Camel Pose

6. RELAXATION/MEDITATION
By The Ash Tree performed by Living Lonely made famous by Slow Meadow
Moves: Relaxation, Meditation