Live stream preview
BODYBALANCE #92 Strength Short - Japanese
13m
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills
1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge
2. STANDING STRENGTH
Family performed by Bound To Bed made famous by Aloe Blacc
Moves: Triangle Pose, Extended Warrior 2, Heart Centre Breath, Lunge, Twist, Wide Squat