Duration: 58 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

1. TAI CHI WARM-UP
Heat Waves performed by Bhad Bunny made famous by Glass Animals
Moves: Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle Arms With Soft Block, Draw Hands across

2. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

3. STANDING STRENGTH
Friends performed by Coffee Jam made famous by Big Gigantic feat. Ashe
Moves: Intense Pose, Standing Strength Sequence, Warrior 1, Warrior 2, Extended Warrior 2, Wide Squat with Side Bend, Wide Squat

4. BALANCE
Electrical Storm performed by Lightzing made famous by U2
Moves: Extended Warrior, Flower Sequence, Flower Pose, Lunge Balance Sequence, Lunge, Baby Back Bend, Warrior 3, Angel Pose, Lunge Balance Sequence

5. HIP OPENERS
You And I performed by Face To Face made famous by LÉON
Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Half Lotus Pose Sequence, Extended Modified Half Lotus Pose, Diagonal Modified Half Lotus, Happy Baby Pose

6. CORE - ABDOMINALS
Why Do We Shake In The Cold? performed by Abject Society made famous by Elderbrook
Moves: Cross Crawl, C-Crunch, Legs Extend to 45 degrees, Pilates 100s, Quick Leg Drop, Quick Leg Drop with C-Crunch, Hover, Hover with Weight Shift, Childs Pose

7. CORE - BACK
Higher performed by Cloudstation made famous by MYRNE feat. Lost Boy
Moves: Hover, Dolphin Sequence, Hover With Alt Knee Drop, Dolphin Pose, Side Hover, Horse Stance, Pointer Firefly Sequence, Diagonal Kneeling Pointer, Dynamic Kneeling Pointer, Firefly, Up Dog, Pointer Firefy Sequence

8. TWISTS
I Wish I Cared performed by To Mars And Back made famous by a-ha
Moves: Childs Pose, Twist Sequence, Down Dog, 3-Legged Dog, Lunge Twist, Standing Twist Pose, Mountain Pose

9A. FORWARD FOLDS / HAMSTRINGS
Jealous performed by Enn-V made famous by Labrinth
Moves: Forward Fold, Twist Fold Sequence, Seated Twist Pose, Seated Half Forward Fold, Wide-Legged Stick Pose, Wide Legged Side Bend, Seated Wide-Legged Forward Fold

9B. FORWARD FOLDS / HAMSTRINGS
Circle Of Quiet (Ambient / Orchestral Mix) performed by Stanton Lanier
Moves: Seated Wide-Legged Forward Fold, Table Top Pose, Waterfall Pose, Extended Butterfly Pose

10. RELAXATION/MEDITATION
Be The Light performed by Gabrielle Peake
Moves: Relaxation, Meditation