Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. HIP OPENERS
You And I interpretada por Face To Face que popularizó LÉON
Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Half Lotus Pose Sequence, Extended Modified Half Lotus Pose, Diagonal Modified Half Lotus, Happy Baby Pose

2. FORWARD BENDS / HAMSTRINGS
Jealous interpretada por Enn-V que popularizó Labrinth
Movimientos (de ejercicio): Forward Fold, Twist Fold Sequence, Seated Twist Pose, Seated Half Forward Fold, Wide-Legged Stick Pose, Wide Legged Side Bend, Seated Wide-Legged Forward Fold

3. FORWARD BENDS / HAMSTRINGS
Circle Of Quiet (Ambient / Orchestral Mix) interpretada por Stanton Lanier
Movimientos (de ejercicio): Seated Wide-Legged Forward Fold, Table Top Pose, Waterfall Pose, Extended Butterfly Pose