Dauer: 17 minuten
Equipment: Yoga-Matte
Instruktoren: Diana Archer Mills, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
Forever performed by Infinity Stone made famous by Labrinth
Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kneeling Lunge Twist, Forward Fold, Forward Fold, Extended Mountain Sequence, Extended Mountain Pose, Side Bend, Chair Pose

2. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

3. BALANCE
Electrical Storm performed by Lightzing made famous by U2
Moves: Extended Warrior, Flower Sequence, Flower Pose, Lunge Balance Sequence, Lunge, Baby Back Bend, Warrior 3, Angel Pose, Lunge Balance Sequence

4. RELAXATION/MEDITATION
Be The Light performed by Gabrielle Peake
Moves: Relaxation, Meditation