Dauer: 15 minutes
Equipment: Yoga-Matte
Instruktoren: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. HIP OPENERS
Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep Stretch, Modified Half Lotus with Side Bend

2. TWISTS
Put Your Records On performed by Riley Alleyoop made famous by Ritt Momney
Moves: Twist Sequence, Supine Cross-Legged Twist Pose, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist with Leg Extension, Seated Wide-Leg Stick Pose, Seated Wide-Leg Forward Fold

3. FORWARD BENDS / HAMSTRINGS
This City performed by Candy Skies made famous by Sam Fischer
Moves: Seated Wide Forward Fold, Side Bend, Forward Fold, Flat Back Extend, Forward Fold with Shoulder Stretch, Extended Butterfly Pose

MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper