Duration: 19 minutes
Equipment: Mat (optional)
Presenters: Joash Fahitua, Kylie Gates

1. YOGA WARM-UP
Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge with Side Bend Sequence, Rag Doll Pose, Extended Mountain Pose, Forward Fold

2. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Sun Warrior, Warrior 2, Chest Stretch

3A. STANDING STRENGTH
Lions performed by Lucky Sea Creatures made famous by Skip Marley
Moves: Warrior 2 Sequence, Sun Warrior with Press Palms, Extended Warrior 2 with Press Palms, Wide Squat

3B. STANDING STRENGTH
Outnumbered performed by My Jewl made famous by Dermot Kennedy
Moves: Standing Strength Sequence, Intense Pose, Heel Lift, Wonderful Pose, Lunge, Warrior 3, Wonderful Warrior Sequence, Chest Stretch

MONTAGE: In Your Arms (Instrumental) performed by Herlock