Dauer: 25 minuten
Equipment: Yoga-Matte
Instruktoren: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

2. SUN SALUTATIONS
Messin' Me Up performed by Pecan Peril made famous by What So Not feat. EVAN GIIA
Moves: Sun Salutations Sequence, Down Dog, 3-Legged Dog, Warrior 1, Warrior 3, Forward Fold, Mountain Pose

3. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood made famous by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

4. TWISTS
Beautiful Life performed by Nocturnal Beat made famous by Michael Kiwanuka
Moves: Childs Pose, Down Dog, Extended Mountain Pose, Intense & Lunge Twist Sequence, Intense Pose Twist, Lunge Twist, Extended
Mountain Pose, Forward Fold

5A. FORWARD BENDS - HAMSTRINGS
Stand Still performed by The Odd Morning made famous by Sabrina Claudio
Moves: Forward Fold with Shoulder Stretch, Flat Back Extend, Pyramid Pose, Wide-Legged Forward Fold

5B. FORWARD BENDS - HAMSTRINGS
Wildfire performed by Ghost Tunes made famous by Cautious Clay
Moves: Seated Half Fold, Side Bend, Spiral Twist, Happy Baby Pose

OUTRO: Skyline performed by Dan Draper feat. Connor Youngblood