Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck

1. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

2. TWISTS
Beautiful Life performed by Nocturnal Beat made famous by Michael Kiwanuka
Moves: Childs Pose, Down Dog, Extended Mountain Pose, Intense & Lunge Twist Sequence, Intense Pose Twist, Lunge Twist, Extended
Mountain Pose, Forward Fold

3A. FORWARD BENDS - HAMSTRINGS
Stand Still performed by The Odd Morning made famous by Sabrina Claudio
Moves: Forward Fold with Shoulder Stretch, Flat Back Extend, Pyramid Pose, Wide-Legged Forward Fold

3B. FORWARD BENDS - HAMSTRINGS
Wildfire performed by Ghost Tunes made famous by Cautious Clay
Moves: Seated Half Fold, Side Bend, Spiral Twist, Happy Baby Pose

OUTRO: Skyline performed by Dan Draper feat. Connor Youngblood