Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge with Arm Wrap, Heel Lift

2. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Extended Mountain Pose, Baby Back Bend

3A. STANDING STRENGTH
Brave performed by Linen Dagger made famous by Ella Henderson
Moves: Warrior 1 Sequence, Warrior 1, Eagle Arms, Extended Warrior 1 with Eagle Arms, Heel Lift, Warrior 2, Reaching Warrior, Intense Pose, Warrior 3

3B. STANDING STRENGTH
Missing Piece performed by Typher Jacobson made famous by Vance Joy
Moves: Triangle Sequence, Triangle Pose, Triangle Pose with Bind, Floating Half Moon Pose, Sun Warrior, Wide Squat

4A. BALANCE
One performed by dessarah made famous by Alexis Ffrench
Moves: Standing Half Lotus, Balance Sequence, Side Leg Lift, Arms Lift, Peace Fingers, Angel Pose

4B. BALANCE
WONDER performed by The Elegant Bones made famous by morgxn
Moves: Hindi Squat, Sumo Squat, Bird pose, Dancers Pose, Standing Mermaid Pose, Star Pose, Wide Squat

5. HIP OPENERS
Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus

6. CORE - ABDOMINALS
Cloudy Day performed by Chocolate Chip Army made famous by Tones And I
Moves: Alt Leg with Crunch Pulse, Crunch Pulse, Lower Down Knees Over Hips, Cross Crawl, Pilates 100s

7. CORE - BACK
Smile (See the Light) performed by FrankDiscord made famous by Paul White feat. Iyamah & Remi
Moves: Horse Stance, Pulse, Pointer with Pulse, Scorpion Pose with Pulse, Scorpion Sequence, Crocodile Pose, Baby Cobra Pose, Iguana Pose, Camel Pose

8. TWISTS
LAst dAy oN EaRTh performed by Hurry Up The Metaphor made famous by Tai Verdes
Moves: Seated Twist, Side Bend, Seated Star Pose with Twist, Seated Star Pose with Forward Fold

9A. FORWARD BENDS - HAMSTRINGS
We Don't Have To Take Our Clothes Off performed by Blackscrap made famous by Ella Eyre
Moves: Down Dog, 3-Legged Dog, Kneeling Lunge Twist, Hamstring Stretch, Lunge Twist, Pyramid Pose, Standing Lunge Twist

9B. FORWARD BENDS - HAMSTRINGS
I Will Follow You performed by The Red Carolinas made famous by Toulouse
Moves: Lying Hamstring Stretch, Supine Twist, Happy Baby Pose

10. RELAXATION / MEDITATION
Sky Whisper performed by Prismatic Abbey Avenue made famous by Stanton Lanier
Moves: Relaxation, Meditation