Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

1. HIP OPENERS
Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus

2. TWISTS
LAst dAy oN EaRTh performed by Hurry Up The Metaphor made famous by Tai Verdes
Moves: Seated Twist, Side Bend, Seated Star Pose with Twist, Seated Star Pose with Forward Fold

3A. FORWARD BENDS - HAMSTRINGS
We Don't Have To Take Our Clothes Off performed by Blackscrap made famous by Ella Eyre
Moves: Down Dog, 3-Legged Dog, Kneeling Lunge Twist, Hamstring Stretch, Lunge Twist, Pyramid Pose, Standing Lunge Twist

3B. FORWARD BENDS - HAMSTRINGS
I Will Follow You performed by The Red Carolinas made famous by Toulouse
Moves: Lying Hamstring Stretch, Supine Twist, Happy Baby Pose