Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Joash Fahitua

1. HIP OPENERS
Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch

2A. TWISTS
Night Drive interpretada por Neuroblazon que popularizó John Splithoff
Movimientos (de ejercicio): Down Dog, Twisted Down Dog, 3-Legged Dog, Open Hip, Wild Thing Pose, Wild Thing Arm Sweep, Triangle Pose with Twist Sequence, Triangle Pose with Flat Back, Reverse Twisted Triangle Pose, Wide-Legged Forward Fold

2B. TWISTS
Someone Like You interpretada por Mako Mania que popularizó Noah Kahan feat. Joy Oladokun
Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Twist, Seated Twist with Side Bend, Seated Star Pose, Forward Fold, Supine Twist