Dauer: 17 minuten
Equipment: Yoga-Matte
Instruktoren: Kylie Gates, Joash Fahitua, Summer Bradley

1. YOGA WARM-UP
Now I'm All Yours performed by spring gang feat. Halyn made famous by spring gang feat. Halyn
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down Dog, Twisted Down Dog, Horse Stance, Cat Pose, Cow Pose, Waiters Bow, Childs Pose

2. SUN SALUTATIONS
Where My Heart Is performed by Gamma Skies feat. Halyn made famous by Gamma Skies feat. Halyn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose

3. STANDING STRENGTH
Miss You Too performed by Blake Everett made famous by Blake Everett
Moves: Intense Pose, Wonderful Arms, Warrior 2 Sequence, Extended Warrior 2, Sun Warrior

4. BALANCE
Different Kind Of Lonely performed by The Eastern Plain made famous by The Eastern Plain
Moves: Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch