Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Cambria Camillo Smith

1. YOGA WARM-UP
Danger performed by Vauden made famous by Slaters feat. Toulouse
Moves: Hip Bridge Sequence, Horse Stance, Cat Pose, Cow Pose, Bear Pose, Forward Fold, Forward Fold with Twist and Heel Lift, Extended Mountain Sequence, Flat Back Extend

2. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3A. STANDING STRENGTH
Dreamer performed by Clear Cut Spirals made famous by Dermot Kennedy
Moves: Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat

3B. STANDING STRENGTH
Little Bit of Love performed by Mystic Magic made famous by Tom Grennan
Moves: Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull

4. BALANCE
Somebody To Love performed by Narkone made famous by Queen
Moves: Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose