Be guided through a 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Duration: 30 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua

1. WARM-UP
South Of The Border performed by Liquid Glass made famous by Ed Sheeran

2. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers

3. STANDING STRENGTH/BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree

4. CORE ABDOMINALS/BACK
Rescue Me performed by Lily Pony made famous by OneRepublic

5. TWISTS/FORWARD FOLDS
Electric Feel performed by Gold Out made famous by Henry Green

6. RELAXATION/MEDITAION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Moves: Relaxation, Meditation