BODYBALANCE Deep Stretch 01 (Short Workout)
Duration: 15 min
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Caley Jack

1A. HIP OPENERS
Kiss It Better performed by W.I.L.D made famous by Rihanna
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift
1B. HIP OPENERS
What If I Go performed by Charlie's Midnight Doctors made famous by Mura Masa
MOVES:
2. TWISTS
Company performed by Charlie's Midnight Doctors made famous by Mura Masa
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift
3. FORWARD BENDS - HAMSTRINGS
Curse performed by Capetown Revival made famous by This Pale Fire
MOVES: Seated Forward Fold, Seated Half Forward Fold Sequence, Hold Seated Half Forward Fold, Happy Baby Pose