BODYBALANCE Deep Stretch #06
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: René Vogel, Kylie Gates

1. HIP OPENERS
Don't Give It Up performed by The Benchmarks made famous by Six60
Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Swan Pose, Hip Stretch
2. TWISTS
Baby,You Make Me Crazy performed by Manic Colony made famous by Sam Smith
Moves: Supine Twist, Lunge Twist, Kneeling Lunge Twist, Seated Twist Pose
3. FORWARD BENDS - HAMSTRINGS
Wings performed by Cityscape made famous by Birdy
Moves: Weight Shift With Heel Release, 3-Legged Dog, Pyramid Pose, Standing Split Pose, Flat Back Extend, Tai Chi Press Palms Down, Figure 8 Arms, Wide-Legged Forward Fold