Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. SUN SALUTATIONS
Release #70
Les Mills recording of Follow the Sun
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist.
2. HIP OPENERS
Release #67
Les Mills recording of Mirrors
Originally recorded by Justin Timberlake.
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3. HIP OPENERS
Release #70
Les Mills recording of Do You Remember
Originally recorded by Jarryd James.
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus.