BODYBALANCE Hip Openers #02
Duration: 18m
Equipment: Yoga mat (optional)
Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh

1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist
2. HIP OPENERS
Everybody's Free performed by Upton Savers made famous by TALA
MOVES: Forward Fold, Swan Pose With Quad Stretch, Wide Leg Seated Stick Pose, Cow-Faced Pose Sequence, Frog Pose
3. HIP OPENERS
Purple performed by Mental Processor made famous by Six60
MOVES: Extended Swan Pose, Swan Pose with Quad Stretch, Kneeling Lunge, Moified Half Lotus with Side Bend