Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills, Dr Jackie Mills

1. YOGA WARM-UP
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
2. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
3. STANDING STRENGTH / BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS / BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
5. TWISTS / FOLDS
Electric Feel performed by Gold Out made famous by Henry Green
6.RELAXATION/MEDITATION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings