Live stream preview
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou
1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With Soft Block
2. TAI CHI WARMUP
Line Of Sight performed by Poppydog made famous by ODESZA
Moves: Tai Chi Body Roll, Extended Mountain Pose, Forward Fold, Wide Wu Chi, Narrow Wu Chi, Circle Fan Hands, Chi Ball Circle, Sweep Arms
3. SUN SALUTATIONS
Feel It performed by Exactly Gordon made famous by GTA & What So Not
Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Intense Pose, Baby Cobra Pose, Baby Back Bend
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