Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates

1. TAI CHI WARMUP 1
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Wide Wu Chi, Energy Ball Sequence, Breath Swings

2. TAI CHI WARMUP 2
Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
Moves: Press Palms Down, Weight Shift, Weight Shift With Heel Release

3. SUN SALUTATIONS
Smoke Too Much performed by Occam Stopped Shaving made famous by JOY
Moves: Lunge, Down Dog, Mountain Pose, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge Twist