This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 17 minutes
Equipment: None required
Presenters: Kylie Gates, Joash Fahitua

TRACK 1
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
TRACK 2
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers