BODYBALANCE TUTORIAL: Beginner
Dauer: 29 minuten
Equipment: Yoga Mat
Instruktoren: Dr Jackie Mills

1. Breathe performed by Piper Departing made famous by Seeb feat. Neev
Moves: Plank, Extended Mountain Pose, Crocodile Pose, Down Dog, Lunge, Mountain Pose, Baby Cobra Pose, Tai Chi Warmup, Push Hands, Sun Salutations

2. Roam performed by Lenderless made famous by Theia
Moves: Standing Strength, Warrior 2 Pose, Warrior 1 Pose

3. Love Somebody performed by Supermoon made famous by Ta-ku & Wafia
Moves: Tree Pose, Balance

4. Heartlines performed by Grey Lynn Blues made famous by Broods
Moves: Swan Pose, Hip Openers

5. Love Me Now performed by Snow Wolf made famous by John Legend
Moves: Core - Abdominals, Locust Pose, Upper Locust Pose

6. All Time Low performed by The Pear Sons made famous by Jon Bellion
Moves: Twists

7. 1000X performed by London Summer made famous by Jarryd James feat. Broods
Moves: Forward Bends – Hamstrings

8. Relaxing Nature Sounds (Birds Chirping) performed by The Nest made famous by Meditation Music
Moves: Meditation, Relaxation