Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

1. WARM-UP COMBO
Breach Detected performed by Truvio
Favela performed by doom.us
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick

2. COMBAT
Clap Your Hands performed by Catiso
Moves: Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge

3. POWER TRAINING
Killer Killer performed by Ruzer
Moves: Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab

4. MUAY THAI
NO FRIENDS performed by Heyson
Moves: Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch

5. CONDITIONING
Another Day Another Dollar performed by Janset & Ikhana
Moves: Punch, Drop Down, Crunch Up, Leg Extension Combo, Hover, Reach

6. COOLDOWN
Do The Trick performed by Windshield
Moves: Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch