Dauer: 54 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
Sauce performed by Heyson
Moves: Hip Roll, 3-Step, Knee, Front Kick, Pulse, Side Kick, Roundhouse Kick, Step Out In

2. COMBAT 1
Baddie Fang performed by Neon Beach
Moves: Hook, Front Knee, Roundhouse Kick, Karate Punch, Pulse

3. POWER TRAINING 1
Octane performed by Ruzer
Moves: Run, Walking Jab, Jump Jab, Jumping Jack, Corkscrew, Jab, Cross

4. COMBAT 2
From Worlds Beyond performed by Mother Hydra
Moves: Back Knee, Front Knee, Pulse, Jump Kick, Jab, Uppercut, Side Kick, Knee

5. POWER TRAINING 2
Alien performed by Ruzer
Looked Away performed by STRLGHT
Moves: Pushup, Squat, Mountain Climber, Knee, Run, Drop Squat, Sprawl with Vertical Leap, 7-Step Lateral High Knee, Jab

6. COMBAT 3
Antelope performed by Ava Low
Moves: Inside Leg Kick, Ginga Combo, Lateral Hop Combo, Double-Pulse Squat, Jack In/Out, Squat Jack Combo

7. MUAY THAI
This Is How I Feel Inside performed by Ruzer
Moves: Jab, Cross, Horizontal Elbow, Back Knee, Dropping Elbow, Front Knee

8. POWER TRAINING 3
Hope We Can Be Friends performed by Ruzer
Moves: Shoulder Stretch, Jab, Cross, Uppercut, Walking Jab, Hook

9. CONDITIONING
Don't Play Me performed by Filthy The Kid
Moves: Crunch Up, Hold, Lower Down, Leg Extension Combo, Oblique Knee Drop, Triple Kick Combo, Hover, Plank, Foot Tap, Moving Plank Combo

10. COOLDOWN
Remedy performed by Mimmi Bangoura
Moves: Childs Pose, Hurdler Stretch, Kneeling Adductor Stretch, Tricep Stretch, Standing Quad Stretch, Iliotibial Band Stretch