Duration: 60 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

1A. UPPER BODY WARMUP
I Knew You Were Trouble performed by Pinch Daniel made famous by Girls Only
Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge

1B. LOWER BODY WARMUP
Everything About You performed by Cola Orchard made famous by SupaHit
Moves: Front Knee, Front Kick, Back Kick, Shoot, Roundhouse Kick, Side Kick

2. COMBAT 1
Danger Zone performed by International Outlaw made famous by Kenny Loggins
Moves: Plyo Push, Push Kick

3. POWER TRAINING 1
Carry On Without You performed by Alphascan
Moves: Combat Stance, Uppercut, Jab, Cross, Hook

4. COMBAT 2
A Warrior's Call performed by Ensemble Spring made famous by Volbeat
Moves: Split Lunge, Squat Pulse, Roundhouse Knee, Jump Kick, Rising Block

5. POWER TRAINING 2
Cyborg performed Alphascan
Moves: Jump Jab, Hook, Uppercut

6. COMBAT 3
Parasite performed Splasher!
Moves: Front Kick, Split Lunge, Esquiva

7. MUAY THAI
Lost In Space performed by Millipede Rainbow made famous by The Original Movies Orchestra
Moves: Front Knee, Jab, Cross, Double Ascend, Street Brawl

8. POWER TRAINING 3
Beat The Beat performed Marc Torch
Moves: Jab, Cross, Uppercut, Hook

9. CONDITIONING
Do or Die performed by Vita Vocal made famous by Flux Pavilion feat.Childish Gambino
Moves: C-Crunch, Bear Crawl, Kick Through, Pushup

10. COOLDOWN
Fleurs Du Mal performed by Honey Reptile made famous by Sarah Brightman
Moves: Lower Back Stretch, Hip Flexor Stretch, Cross Guard

MONTAGE: In Your Arms performed by Herlock