BODYCOMBAT 76
Dauer: 53 Minuten
Equipment: nicht erforderlich
Instruktoren: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet

1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Hook, Jack
1B. LOWER BODY WARMUP
Shake That LaLa performed by French Invasion made famous by Nikki Tino
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
2. COMBAT 1
All Aboard performed by Plum Clouds made famous by Bassjackers vs D'Angello & Francis
MOVES: Jab, Cross, Descending Elbow, Pulse, Jab, Cross, Descending Elbow, Jump Kick, Slow Advancing Side Kick, Fast Advancing Side Kick
3. POWER TRAINING 1
Who Knows performed by Colloquia made famous by Netsky feat. Paije
MOVES: Jabs, Slow Right, Left Uppercuts, Double Jab Cross Combination, Fast Right, Left Uppercuts, Double Jab Cross Combination
4. COMBAT 2
Era performed by Redwood Inquisition made famous by RL Grime
MOVES: 4 Lunges Right, Left, Capoeira Combination: Lunge Kick, Lunge Kick, 4X Lunges, Balancing Side Kick, Capoeira Combination Jumping, Kata, Slow Side Kick
5. POWER TRAINING 2
Soundbwoy performed by Vineyard Gamble made famous by Stylo G
MOVES: Jack, Pushup, Mountain Climber Combination, Pushup, Jab, Cross, Jab, Cross, Hook, Cross, Jab, Cross, Jab, Cross, Hook, Superman Punch, Drop Squat, Sprawl, Vertical Leap, High Knee Run
6. COMBAT 3
White Lines performed by Ruby Bourgeois made famous by Six60
MOVES: Uppercut, Uppercut, Hook, Shuffle Forward, Uppercut, Uppercut, Hook, Shuffle Back, Back Kick, Front Knee, Jab, Parry, Jab, Step Across, Jab, Parry, Jab, Jab, Parry, Jab, Step Across, Back Fist, Shuffle Side, Knee, Hook
7. MUAY THAI
Holy performed by F.I.A.S.C.O made famous by Slander & Kayzo feat. Micah Martin
MOVES: Diagonal Elbow, 3 Knees, Diagonal Elbow, Pulse, 3 Knees, Diagonal Elbow, Continuous, Descending Elbow, 3 Knees, Diagonal Elbow, Descending Elbow, Push Kick, Running Man Knees
8. POWER TRAINING 3
Ghost performed by Blooming Acacia made famous by Delta Heavy
MOVES: Run, Front Stance Jab, Jab, Cross, Uppercuts, Jabs, Uppercut, Hook Combination, Power Hook, Step Forward, Jab, Cross, Step Backward, Power Hook, Jabs, Uppercut Combination
9. CONDITIONING
Knock Me Down performed by The Untried Sparrows made famous by MAKJ & Max Styler feat. Elayna Boynton
MOVES: C-Crunch, Up Kick, Crunch, Extend, Pike Crunch
10. COOLDOWN
Don't Forget Your Roots performed by Jesse The Pink Man made famous by Six60
MOVES: Lower Back Release, Seated Glute Stretch, Quad Stretch, Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, It Band Stretch, Shoulder Stretch/Tricep Stretch