Duration: 33 minutes
Equipment: none required
Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
1B. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT 1
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
3. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
4. POWER TRAINING 3
Get This Right performed by Menthol made famous by Koven
MOVES: Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
5. COOLDOWN
The Champion performed by Glandslide made famous by Carrie Underwood feat. Ludacris
MOVES: Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch, Shoulder Stretch, Chest Stretch