Duration: 25 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck

1. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT
Magenta Riddim performed by Recordshop made famous by DJ Snake
MOVES: Foot Tap, Inside Leg Kick, Esquiva, Ginga
3. MUAY THAI
Beastmode performed by Yardvark made famous by Yellow Claw feat. Stoltenholff
MOVES: Jab, Cross, Circular Elbow, Knee, Descending Elbow, Ascending Elbow, Power Knee, Running Man Knee
4. POWER TRAINING
Get This Right performed by Menthol made famous by Koven
MOVES: Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
5. CONDITIONING
Legendary performed by Mickey Moose made famous by Welshly Arms
MOVES: Crunch, C-Crunch, Triple Pulse, Side-Lying Crunch, Side Crunch, Scissor Legs