Duration: 32 minutes
Equipment: none required
Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

1. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
2. COMBAT 1
Earthquake performed by Quake Blender made famous by Hardwell feat. Harrison
MOVES: Combat Stance, Uppercut, Pulse, Knee, Hop Knee, Double Jab, Claw, Pulse OTS, Step Left Front Kick, Jump Kick, Shuffle
3. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
4. COMBAT 2
Devil performed by California Angel made famous by Shinedown
MOVES: Karate Punch, Rising Block, Advancing Side Kick, Pulse OTS, Front Kick, Jab, Cross, Pivot Turn, Uppercut, Power Knee
5. POWER TRAINING 2
Worth The Lie performed by True Basement made famous by Muzzy, Koven & Feint
MOVES: Run OTS, Combat Stance, Jab, Cross, Hook, Modified Sprawl, Jumping Jack, Vertical Leap, High Knee Run, Pushup, Triple Pulse Pushup, Power Climber, Plank
6. COOLDOWN
Sure Don't Miss You performed by Prime Lingering made famous by The Dip
MOVES: Childs Pose, Hip Flexor Stretch, Kneeling Adductor Stretch, Kneeling Hamstring Stretch, Quadricep Stretch, ITB Stretch, Shoulder Stretch, Tricep Stretch,