BODYCOMBAT #78
Durata: 32 min
Materiale: nessuno richiesto
Presentatori: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

1. LOWER BODY WARMUP
Fogo realizzato da Less Jeep reso famaso da Garmiani feat. Julimar Santos
Movimenti: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
2. COMBAT 1
Earthquake realizzato da Quake Blender reso famaso da Hardwell feat. Harrison
Movimenti: Combat Stance, Uppercut, Pulse, Knee, Hop Knee, Double Jab, Claw, Pulse OTS, Step Left Front Kick, Jump Kick, Shuffle
3. POWER TRAINING 1
Stay realizzato da Cool Diary reso famaso da Sigma
Movimenti: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
4. COMBAT 2
Devil realizzato da California Angel reso famaso da Shinedown
Movimenti: Karate Punch, Rising Block, Advancing Side Kick, Pulse OTS, Front Kick, Jab, Cross, Pivot Turn, Uppercut, Power Knee
5. POWER TRAINING 2
Worth The Lie realizzato da True Basement reso famaso da Muzzy, Koven & Feint
Movimenti: Run OTS, Combat Stance, Jab, Cross, Hook, Modified Sprawl, Jumping Jack, Vertical Leap, High Knee Run, Pushup, Triple Pulse Pushup, Power Climber, Plank
6. COOLDOWN
Sure Don't Miss You realizzato da Prime Lingering reso famaso da The Dip
Movimenti: Childs Pose, Hip Flexor Stretch, Kneeling Adductor Stretch, Kneeling Hamstring Stretch, Quadricep Stretch, ITB Stretch, Shoulder Stretch, Tricep Stretch