BODYCOMBAT 78 Cardio Blast
Duration: 19 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen

1. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
2. COMBAT 2
Devil performed by California Angel made famous by Shinedown
MOVES: Karate Punch, Rising Block, Advancing Side Kick, Pulse OTS, Front Kick, Jab, Cross, Pivot Turn, Uppercut, Power Knee
3. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
MOVES: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross