Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee

1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
Gloves Are Comin' Off performed by Turn Endless made famous by 7kingZ
MOVES: Boxing Guard, Squat, Side Kick Repeater, Side Kick, Front Kick, Scissor, Lunge, Evasive Side Kick, A-Frame Arms
3. MUAY THAI
2 MUCH performed by Pollen Of Gene made famous by Flosstradamus feat. 24hrs
MOVES: Combat Stance, Knee, Jab, Cross, Descending Elbow, Propulsive Knee, Running Man Knee