BODYCOMBAT 79 Intense
Duration: 27 minutes
Equipment: none required
Presenting Team: Nicko Liang, Reagan Kang, Rachel Newsham, Dan Cohen

1. LOWER BODY WARMUP
Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Front Kick, Front Stance, Combat Stance, Roundhouse Kick, Pulse OTS, Advancing Side Kick
2. COMBAT
Love & War performed by Red Toss made famous by Red Toss
MOVES: Combat Stance, Uppercut, Cross, Jab, Pulse, Front Kick, Back Kick, Low Block, Mid Block, Side Kick
3. MUAY THAI
2 MUCH performed by Pollen Of Gene made famous by Flosstradamus feat. 24hrs
MOVES: Combat Stance, Knee, Jab, Cross, Descending Elbow, Propulsive Knee, Running Man Knee
4. POWER TRAINING 3
Superhuman performed by Tempered Truth made famous by SLANDER feat. Eric Leva
MOVES: Front Stance, Double Skip, Run OTS, Lateral Run, Vertical Jump, Double Under,Jab, Cross, Hook, Step Cross Over, Superman Punch
5. CONDITIONING
Dies Irae performed by Sinning Rave made famous by Apashe & Black Prez
MOVES: Crunch up with Twist Back and Forward, C-Crunch with Twist Back and Forward, Tap Foot, Half Iron Cross, Cross Mountain Climber, Shoulder Tap, Freeze Plank, Back Extension