Duration: 23 minutes
Equipment: none required
Presenters: Dan Cohen, Reagan Kang, Yukari Azumai

1. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze, Hook, Weave, Run, Knees to Chest, Sprint OTS, Scissor
2. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
3. POWER TRAINING 2
Love Has Gone performed by Reel Minion made famous by Netsky
MOVES: Pushups, Squat, Renegade Pushup, Mountain Climber, Run OTS
4. CONDITIONING
Dies Irae performed by Sinning Rave made famous by Apashe & Black Prez
MOVES: Crunch up with Twist Back and Forward, C-Crunch with Twist Back and Forward, Tap Foot, Half Iron Cross, Cross Mountain Climber, Shoulder Tap, Freeze Plank, Back Extension