Duration: 33 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand

1A. UPPER BODY WARMUP
Cthulhuphant performed by Catiso
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

1B. LOWER BODY WARMUP
Mama Swing performed by Lucas Pittman
Moves: Front Stance, Knee, Jumping Jack, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS

2. COMBAT 1
Doin' It Now performed by Donell Mase
Moves: Jab, Cross, Knee, Front Kick, Side Kick, Evasive Side Kick, Drop Squat

3. POWER TRAINING 1
Who Are You Anyway performed by Squiid
Moves: Hook, Cross, Walking Jab, Bob

4. COMBAT 2
Alright Come On performed by Sonic Spark
Moves: Combat Stance, Karate Punch, Front Kick, Knee, Body Hook

5. POWER TRAINING 2
Flames performed by STRLGHT
Moves: Front Stance, Hook, Power Hook, Jab, Half Guard

6. COOLDOWN
Keep The Fire Burning performed by Ethan Martin
Moves: Adductor Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Quadricep Stretch, ITB Band Stretch, Shoulder Stretch, Tricep Stretch, Ginga, Esquiva