Durée: 31 minutos
Équipement: Pas nécessaire
Instructeurs: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham

1A. UPPER BODY WARMUP
Drop It Down interpretada por Spot On rendu célèbre par Sidney Samson feat. Vasin
Mouvements: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2
1B. LOWER BODY WARMUP
Bullet Blowz interpretada por Come To The Valley rendu célèbre par Havana Brown & Kronic
Mouvements: Forward-Facing Esquiva, Knee x3 to the Side, Knee, Front Kick, Knee to the Side, Roundhouse Kick, Sidekick, Decoy
2. POWER TRAINING 1
Got You There interpretada por Last Of Us rendu célèbre par Matrix & Futurebound feat. Zelah
Mouvements: Run, Jab, Jump Jab, Jump Jab Forward X4, Run Back, Jab, Cross, Uppercut x2, Hooks, Jab, Cross x4, Uppercut x2, Hook, Power Hook
3. COMBAT 1
Nice Flow interpretada por Catch Me rendu célèbre par Smookie Illson & Fly Boi Keno
Mouvements: Drop Squat, Reach Down, Drop Squat and Reach X2, Evasive Side Kick, Jumping Jack X2 with Reach, Jumping Evasive Side Kick, Rising Block, Karate Punch, Rear Knee, Front Knee with Shield, Rear Leg Front Kick, Front Knee with Shield
4. COMBAT 2
How Bad Do You Want It (Oh Yeah) interpretada por Cue Sheets rendu célèbre par Sevyn Streeter
Mouvements: Hop Ginga, Hop Ginga, Front Kick, Squat x2, Lunge x2, Forward Facing Esquiva, Lunge
5. POWER TRAINING 2
False Alarm interpretada por Reality Woes rendu célèbre par The Weeknd
Mouvements: Bear Crawl, Jumping Jack X2, Star Pushup, Uppercuts, Hook, Mountain Climbers (or Sprint Option), Modified Sprawl with Tuck Jump
6. COOLDOWN
Like I Would interpretada por Wave Hunters rendu célèbre par ZAYN
Mouvements: Frog Stretch, Standing Adductor Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, Seated Glute Stretch, Shoulder Stretch