BODYCOMBAT 81 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Rachael Newsham

1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2
1B. LOWER BODY WARMUP
Bullet Blowz performed by Come To The Valley made famous by Havana Brown & Kronic
Moves: Forward-Facing Esquiva, Knee x3 to the Side, Knee, Front Kick, Knee to the Side, Roundhouse Kick, Sidekick, Decoy
2. POWER TRAINING 2
False Alarm performed by Reality Woes made famous by The Weeknd
Moves: Bear Crawl, Jumping Jack X2, Star Pushup, Uppercuts, Hook, Mountain Climbers (or Sprint Option), Modified Sprawl with Tuck Jump
3. MUAY THAI
Public Enemy performed by Hotel Of Fire made famous by Yellow Claw & DJ Snake
Moves: Running Man Knees, Jab, Cross, Ascending Elbow, Pulse, Jab, Cross, Ascending Elbow, Back Knee X2, Front Knees x4, Back Knees x4, Plyo Push, Plyo Push, Push Kick