Duration: 30 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook
1B. LOWER BODY WARM-UP
Barraca performed by Valley Above made famous by Garmiani feat. MC Pikachu
Moves: Knee, Step, Front Kick, Combat Stance, Decoy, Roundhouse Kick Set-Up, Roundhouse Kick, Shuffle, Side Kick
2. COMBAT
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Combat Stance, Uppercut, Hook, Knee, Front Kick, Pulse OTS, Jump Kick, Kata, Side Lunge, Rising Block, Power Hook, Roundhouse Kick
3. POWER TRAINING
Pull The Trigger performed by Wide Eyes made famous by Flux Pavilion
Moves: Run OTS, Double Skip, Front Stance, Jab, Uppercut, Hook, Walking Jab, Cross, Pulse, Pivot Turn, Combat Stance
4. MUAY THAI
Shellz performed by Boxed In made famous by Ape Drums feat. Denzel Curry & Frizzo
Moves: Front Stance, Running Man Knee, Knee, Triple Elbow, Cross, Superman Punch, Jump Knee, Power Knee
5. CONDITIONING
Jump Around performed by Lit Up made famous by House Of Pain
Moves: Plank, Jack Climber, Crunch Combo, Hover
6. COOLDOWN
Power Is Power performed by Rainbow Vibes made famous by SZA & The Weeknd & Travis Scott
Moves: Lying Adductor Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, ITB Band Stretch, Shoulder Stretch, Side Lunge, Rising Block, Low Block