BODYCOMBAT #82 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook
1B. LOWER BODY WARM-UP
Barraca performed by Valley Above made famous by Garmiani feat. MC Pikachu
Moves: Knee, Step, Front Kick, Combat Stance, Decoy, Roundhouse Kick Set-Up, Roundhouse Kick, Shuffle, Side Kick
2. POWER TRAINING
Different Way performed by Lovely Jives made famous by Murdock feat. Errol Dunkley
Moves: Combat Stance, Hook, Jab, Cross, Pulse, Hold, Jack Climber, Mountain Climber, Pushup
3. MUAY THAI
Shellz performed by Boxed In made famous by Ape Drums feat. Denzel Curry & Frizzo
Moves: Front Stance, Running Man Knee, Knee, Triple Elbow, Cross, Superman Punch, Jump Knee, Power Knee