Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, Run, High Knee Run, Uppercut, Jumping Jack, Walking Jab, Jump Jab, A-Frame Arms, Body Rip
1B. LOWER BODY WARM-UP
Alive performed by Radio Vibe made famous by R3HAB vs Vini Vici feat. Pangea & Dego
Moves: A-Frame Arms, Pulse, Front Stance, Knee, Front Kick, Drop Squat, Push Kick, Side Kick, Combat Stance, Roundhouse Kick, Split Jack
2. COMBAT 1
Pica performed by Issue Champ made famous by Deorro, Henry Fong & Elvis Crespo
Moves: Front Stance, Boxing Guard, Jab Cross, Weave, Roundhouse Knee, A-Frame Arms, Ginga, Side Leap
3. POWER TRAINING 1
Unreal performed by Zenga Leaf made famous by T & Sugah feat. Ayve
Moves: Run OTS, Front Stance, Walking Jab, Jump Jab, Superman Punch, Body Rip
4. COMBAT 2
Y.A.L.A. performed by Over Cast made famous by M.I.A.
Moves: Front Stance, Boxing Guard, Circular Elbow, Jab, Side Kick, Lunge, Jump Switch, Plyo Push, Push Kick
5. POWER TRAINING 2
Fuji Opener performed by Post Dime made famous by Skrillex feat. Alvin Risk
Moves: Combat Stance, Jab, Uppercut, Bob, Modified Sprawl, Sprint OTS
6. COMBAT 3
Gopher Mambo performed by Gravel Sea made famous by Leandro Da Silva
Moves: Combat Stance, Jab, Back Fist, Shuffle, Back Kick, Walking Jab, Step Jab, Front Knee
7. MUAY THAI
Victorious performed by 24 Love made famous by 7kingZ
Moves: Front Stance, Roundhouse Knee, Descending Elbow, Knee, Street Brawl Downward Punch, Jump Knee
8. POWER TRAINING 3
Real performed by Loop Of Eternity made famous by Crissy Criss & WiDE AWAKE
Moves: Front Stance, Boxing Guard, Hook, Jab, Power Hook, Run OTS, Uppercut
9. CONDITIONING
Burning performed by Story Haze made famous by Chase & Status feat. Cocoa Tea
Moves: Pushup and Plank Combo, Up Kick, Cross Crawl, Side Plank, Cross Climber
10. COOLDOWN
Alright performed by Lucious Silver made famous by Mike Yung
Moves: Lying Adductor Stretch, Hamstring Stretch, Seated Hurdler Stretch, Down Dog, Hip Flexor Stretch, Quadricep Stretch, ITB Band Stretch, Shoulder Stretch