BODYCOMBAT 83 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane

1. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, Run, High Knee Run, Uppercut, Jumping Jack, Walking Jab, Jump Jab, A-Frame Arms, Body Rip
2. POWER TRAINING 1
Unreal performed by Zenga Leaf made famous by T & Sugah feat. Ayve
Moves: Run OTS, Front Stance, Walking Jab, Jump Jab, Superman Punch, Body Rip
3. POWER TRAINING 2
Fuji Opener performed by Post Dime made famous by Skrillex feat. Alvin Risk
Moves: Combat Stance, Jab, Uppercut, Bob, Modified Sprawl, Sprint OTS
4. CONDITIONING
Burning performed by Story Haze made famous by Chase & Status feat. Cocoa Tea
Moves: Pushup and Plank Combo, Up Kick, Cross Crawl, Side Plank, Cross Climber